Complex Trauma/Childhood Trauma
The experience of trauma is universal. Trauma is not defined by the event, but by the person’s response (or lack thereof) to the event. In general, it is traumatic when the nervous system is overwhelmed or unable to cope effectively with a situation. The high charge arousal that occurs is more than the body, psyche, or situation can handle, causing deregulation. This deregulation shows up many ways but most always includes a lost of connection to self, the body and others.
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Complex trauma refers to the experience of multiple and/or prolonged traumatic events, usually occurring within the context of interpersonal relationships. It typically involves repeated exposure to traumatic situations over an extended period, often during childhood. These traumatic events can include physical, emotional, or sexual abuse, neglect, witnessing violence, or living in chronically unsafe or unstable environments.
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What distinguishes complex trauma from single-incident trauma is the chronic and cumulative nature of the exposure. Complex trauma can have profound and lasting effects on an individual's development, sense of self, and overall well-being. It can disrupt important aspects of functioning, such as emotional regulation, attachment and relationships, cognition, and the ability to feel safe and secure.
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People who have experienced complex trauma may exhibit a wide range of symptoms, including difficulties with emotional regulation, disconnection from oneself or others, relationship challenges, self-destructive behaviors, and a fragmented sense of identity. These symptoms can significantly impact various areas of life, including mental health, physical health, social interactions, and overall functioning.
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Healing from complex trauma often involves a comprehensive and integrated approach that addresses the underlying effects of trauma, supports the development of healthy coping strategies, fosters resilience, and promotes a sense of safety, stability, and empowerment. Therapy, such as trauma-focused approaches like NARM (NeuroAffective Relational Model), can play a vital role in the recovery and healing journey for individuals who have experienced complex trauma.